Evening Yoga with Sarah

Evening Yoga with Sarah

This Class is Full. check back later for a Spring Yoga. Class explores functional movement to foster stability and flexibility. Class includes postures, breath practices, somatic movement inquiries, relaxation, yoga philosophy and meditation in motion. Gentle to Moderate class.

Wednesday evenings: Feb 28, Mar 7, 14, April 4, 11, 18

Time: 6:30-7:45

Sessions:6

Cost-  $55

Location:  Hidden Valley Chalet, Hidden Valley Rd, Ely

 

Sarah Hansen RYT500, AYS, CYT.   Sarah enjoys using the tools of yoga to guide individual discoveries of body, mind and spirit. She has taught workshops such as: Yoga in the Workplace, Yoga for Paddlers, Yoga for Young Children, and  Yoga for Resilience & Mental Wellness.  She also loves the daily adventures of parenting in the Northwoods. 

 

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