Evening Yoga

Evening Yoga 

This class explores functional movement to foster stability and flexibility. The class includes postures, breath practices, somatic movement inquiries, relaxation, yoga philosophy, and meditation. Gentle to Moderate class.

Wednesday evenings: 
April 10, 17, 24
May 8 & 15
Cost $50
5 sessions
6:30-7:45
Hidden Valley

Location:  Hidden Valley Chalet, Hidden Valley Rd, Ely

April 10, 17, 24
May 8 & 15
Cost $50
5 sessions
6:30-7:45
Hidden Valley

Location:  Hidden Valley Chalet, Hidden Valley Rd, Ely

Sarah Hansen RYT500, AYS, CYT.   Sarah enjoys using the tools of yoga to guide individual discoveries of body, mind and spirit. She has taught workshops such as: Yoga in the Workplace, Yoga for Paddlers, Yoga for Young Children, and  Yoga for Resilience & Mental Wellness.  She also loves the daily adventures of parenting in the Northwoods. 
 

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